A friend and I were chatting about 'Anger Management', and he said, "What I learned is to respond rather than react and that in each situation where anger surfaces, I stop and say to my self am I feeling; mad, hurt, afraid and this helps me act in way of response rather than explosive reaction. He also said, "It is not really 'Anger Management' because we don't have a problem managing our anger- this is managed quite well but it is the work in the area of learning to communicate effectively in order to create the type of response from others we most desire and act and speak in away this is reflective of our true intention." Thank you Friend for Sharing! Love
