Friday, May 21, 2010

Purple

During a breathing exercise I was instructed to imagine sitting underneath a rainbow.  Then to notice all the colors and choose my favorite.  With my eyes closed I sat  and noticed the colors.  She said, now find your favorite color and inhale deeply and exhale deeply, take this color with your breath and become this color.  The exercise went on and when we  were complete I felt a brilliant purple.  Thank you YOGI.